60 pounds down

If you think you have to use a bunch of diet pills or have surgery to lose weight then I think you will find the picture to the right really motivating. Permanent and successful weight loss can be achieved by diet and exercise alone.

There is no such thing as a magic pill or gimmick that will melt the fat away. Some programs offer short term success while over time fails miserably. The real secret to weight loss is determination and dedication to stick with a diet and exercise program that has been tailored to your body.

Checkout Live4Fitness.com to follow Karen as she continues on her weight loss journey.