Ablounger Review

If you are looking for an exercise equipment to train your abs with then I recommend taking a look at the Ab Lounge (also referred to on the web as the Ablounger). If done properly the Ablounger does give a great workout for the abdominal muscles. The key to maximizing the exercise is the way you exhale during the contaction stage of the movement (when you bring your chest towards your knees). As you exhale you will want to squeeze your abdominal muscles to maximize the contraction. Take your time during the exercise and make sure that you are lifting the weights versus using momentum.

You can read my full review on the Ab Lounge here.

If you are sceptical about this exercise equipment then I recommend you take a trip down to your local Academy to try one out for yourself. They also carry the Ab Chair if you want to make a comparison against that machine as well (at least the Academy by my house carries them). If you do not have an Acedemy near your home then I recommend checking with your local sporting goods store to see if they may carry the Ablounger.

All the best,

Gerald