Body Fat Monitor

If you are serious about losing excess body weight or maintaining good health then I recommend looking into a body fat monitor. A lot of people that are trying to lose weight simply rely on the output from the scale to determine if their current weight loss efforts are a success or failure. Unfortunately relying on a scale alone is a mistake if your are trying to lose weight. Think about it, what if the weight loss is from a loss of water or even worse muscle. There are a lot of crazy diets out there and any diet that has you dropping ten pounds in one week is fooling you into thinking that you lost ten pounds of fat. In reality you probably lost mostly water or muscle weight

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