Physical Fitness for the Middle Aged

Middle Age hits us all, mostly right in the stomach! We look in the mirror, and the person looking back at us does not look happy. Years of stress, improper eating, not enough sleep, and lack of exercise has begun to take its toll on our bodies. Each year, our energy levels seem to be zapped. When we come home from work, we sit on the couch, watch TV (thank God for the remote control!), eat improperly, go to sleep, wake up tired, and start the day all over again. Do you ever feel like you are walking down a spiral staircase? The further down you go it seems like you pick up momentum and are now walking down faster than before. - Read More