Four Count Bicep Workout Shock Routine

Are your bicep workouts getting stale? If so then "Four Counts" may be what you are looking for to spice up your bicep training routines. Now before we begin I would like to state that this is a great way to shock the muscles, I don't recommend you train this way every week. One of my favorite shock routines I like to add to my training is program that I call "Four Counts". The "Four Count" principle is based on the speed of the repetition in a set. The mechanics behind "Four Counts" is simple: the positive movement of an exercise consists of two seconds while the negative movement of an exercise consists of four seconds. Let me use my bicep workout routine as an example - Read More