Benefits of Glutamine

If you workout and are serious about putting on muscle then you really should consider adding L Glutamine to your supplementation program. Glutamine has some amazing properties which we will cover in detail below. Glutamine is a nonessential amino acid that is the most abundant amino acid in the blood and muscle tissue. Since glutamine is a nonessential amino acid the body makes it on its own. Glutamine can also be found in high protein foods such as fish, meat, beans and dairy products (milk, cheese, etc). However, glutamine is not only found in meat, there are also some vegetables, such as spinach, that also contain glutamine. - Read More