Bodybuilding Contest Diets

I have tried a variety of different Bodybuilding contest diets out there so I know the key is to experiment and find one that works with your body. However, no matter what plan you choose it is important, whether you are doing a precontest diet or any diet plan, that you understand your body is going to try and maintain homeostasis (balance). Simply put, if you just lower your calories to lose weight, your body over time will make adjustments to your current caloric intake level. If you are doing a Bodybuilding competition diet or any diet plan and focus solely on the amount of calories you consume, your body will slow down your metabolism to adjust to the current caloric levels. - Read More